Videos House of Health

54321 method - for managing acute stress and Anxiety by Dr Siyana - Mental health coach and GP

Description:

In this video, Dr Siyana, a mental health coach and psychotherapeutic intervention specialist from House of Health, guides you through the 54321 Method—a grounding exercise designed to manage acute stress and reduce anxiety. By identifying 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste, you can reconnect with the present moment and bring your focus away from distressing thoughts. Join us to learn this effective technique and take a step towards better mental well-being. Don't forget to like, comment, and subscribe for more mental health tips!: