Videos Platinum Medical Centre (HCA)

What can I do for an Ankle Sprain: Expert advice for a sprained ankle

Description:

What can I do for an ankle sprain? This is one of the best explanations as to what is an ankle sprain on YouTube and - In this video to orthopaedic surgeon and physiotherapy experts answer important questions like what can I do for a sprained ankle; should I use Ice or Heat for an ankle sprain? Is an ankle brace useful for a swollen ankle? and when should I go to hospital for my ankle sprain? This video gives helpful advice and guidance on what you can do if you suffer an ankle sprain during the Covid-19 (Coronavirus) Pandemic and lockdown. More than a million people sprain their ankles each year and visit an emergency room. Millions more sprain them but never seek help. How do you know if your ankle is broken? Why are my ankles swollen? How do I treat my ankle sprain? These are common questions asked. In this video hosted by orthopaedic surgeon and ankle expert, Mr Andy Goldberg MD OBE, six of the UK’s leading physiotherapy experts, Tony Betts, Harinee Ohri, Chris Myers, Jessica Rider, Matt Todman, and Sam Wilde are interviewed and demonstrate treatment and exercises to help get you back on your feet. Topics include: 0:00 - Introduction 1:11 - What is an ankle sprain? 1:52 - How to treat a sprained ankle at home 2:07 - Should I use ICE or HEAT? 3:47 - When should I go to the Emergency Room? 4:35 - Should I wear an ankle brace?; 6:10 - What exercises can I do? IMPORTANT: If you have rolled your ankle and it is a severe injury (such as being very swollen, the skin is breached, or you are unable to weight bear) you must seek expert advice urgently depending on which country you are in. In the USA call 911, or in the UK call NHS 111. ================================= HELPFUL LINKS: NHS EMERGENCY HELPLINE - https://111.nhs.uk/ Andy Goldberg - https://www.hcahealthcare.co.uk/consultants/g/goldberg-andrew https://www.linkedin.com/in/andygoldberg70/ @londonankle Tony Betts-https://www.tonybettsphysio.co.uk/ Royal National Orthopaedic Hospital (RNOH) https://uk.linkedin.com/in/tony-betts-4625a68b Jessica Rider - https://www.bodybalancephysio.com/jessica-rider/ https://uk.linkedin.com/in/jessica-rider-51b31950 @bodybalphysio Matt Todman - https://www.sixphysio.com/team/matt-todman https://uk.linkedin.com/in/matt-todman-sixphysio-74823340 @sixphysio Chris Myers - https://complete-physio.co.uk/team/chris_myers/ https://uk.linkedin.com/in/chris-myers-238aa227 @cmyersPhysio @CompletePhysio Harinee Ohri - https://www.thirdspace.london/practitioner/harinee-ohri/ https://uk.linkedin.com/in/harinee-ohri-50934686 @harineeohri Sam Wilde - https://puresportsmed.com/team/sam-wilde https://uk.linkedin.com/in/sam-wilde-703b875 @puresportsmed ================================= OTHER VIDEOS IN THIS SERIES WHAT EXERCISES CAN I DO TO GET BACK TO SPORT? What if its not getting better – when should I seek expert medical advice? What exercises can I do 4-6 weeks after the sprain? https://youtu.be/NEFdfsxFPyE ================================= ================================= LINKS TO ANKLE PRODUCTS FEATURED NOTE for braces select RIGHT OR LEFT and S, M or L for size 2:07 Koolpak Ice Bag https://amzn.to/2WdSiqn 3:05 ACE Elastic Bandage https://amzn.to/3bg7sQj 3:23 Ortholove Swelling Reduction Elevator https://amzn.to/3cfMKkH 6:00 AIRCAST White A60 Ankle Brace - Exclusive As Worn by Andy Murray https://amzn.to/2SMXGyx AIRCAST A60 Ankle Brace - Black coloured https://amzn.to/2SGzJZR 5:15 Aircast AIRSPORT Ankle Brace https://amzn.to/2Wers1m ================================= SUBSCRIBE FOR MORE VIDEOS http://www.youtube.com/subscription_center?add_user=medicalfutures ================================= DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. You must seek your own independent medical advice regarding your own situation and you must not rely on this content as a replacement for such independent advice. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless medicalfutures, or any of its officers or any of those interviewed or taking part in the production of this content, for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. medicalfutures makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. #anklesprain #Coronavirus #lockdown #physiotherapy #ankleinjury #exercises #billieeiish #COVID19 @billieeilish @andymurray