Mindfulness techniques

Mindfulness techniques are indicated mental exercises to reduce stress and combat the many activities that characterise our daily lives. Therefore, this type of meditation is key to alleviating those mental ailments that occupy our minds.

12-01-2024
Top Doctors

Mindfulness techniques

Mindfulness techniques are indicated mental exercises to reduce stress and combat the many activities that characterise our daily lives. Therefore, this type of meditation is key to alleviating those mental ailments that occupy our minds.

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