Dr Pinelopi Chrysikou

Professional statement

Dr Pinelopi Chrysikou is a highly regarded lifestyle medicine specialist with a focus on integrating holistic, science-based approaches to optimise health and well-being. Her main areas of expertise include sleep disorders, anxiety management, lifestyle medicine, functional medicine, nutrition, as well as homeopathy. 

With extensive training and experience in both conventional medicine and lifestyle medicine, she takes a comprehensive approach to healthcare, emphasising prevention, disease management, and overall wellness through lifestyle interventions. Dr Chrysikou is deeply committed to the belief that the root causes of many chronic diseases, such as heart disease, diabetes, and obesity, can be addressed and even reversed by adopting healthier lifestyle habits.

Her practice revolves around educating and empowering patients to make meaningful changes in areas such as nutrition, physical activity, stress management, sleep quality, and emotional well-being. By combining medical expertise with practical, sustainable lifestyle strategies, Dr Chrysikou offers patients a personalized pathway to improved health. Her expertise in nutrition is one of the cornerstones of her practice.

Dr Chrysikou provides tailored dietary plans that focus on whole, nutrient-dense foods, helping patients improve their metabolic health, manage weight, and reduce the risk of lifestyle-related diseases. She is an advocate for plant-based nutrition, recognizing its potential in reducing inflammation, improving cardiovascular health, and supporting overall vitality.