How a Mental Health Coach Can Help You Manage Anxiety See more
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Tips on Managing Anxiety via Grounding Technique | Dr. Siyana Mahroof See more
Discover effective tips for managing anxiety with the Grounding Technique, presented by Dr Siyana. Learn practical strategies to stay calm and centered in stressful situations.
54321 method - for managing acute stress and Anxiety by Dr Siyana - Mental health coach and GP See more
In this video, Dr Siyana, a mental health coach and psychotherapeutic intervention specialist from House of Health, guides you through the 54321 Method—a grounding exercise designed to manage acute stress and reduce anxiety. By identifying 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste, you can reconnect with the present moment and bring your focus away from distressing thoughts. Join us to learn this effective technique and take a step towards better mental well-being. Don't forget to like, comment, and subscribe for more mental health tips!: