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The essentials to a healthy pregnancy

During the first month of pregnancy you should ensure that you take folic acid and keep a healthy lifestyle. You shouldn’t worry if you cannot eat the (healthy) food you would like because nausea and sickness (referred to as hyperemesis gravidarum) are very common symptoms at the beginning of pregnancy. The baby can still get nutrients from the mother’s stores and the symptoms usually resolve after the 1st trimester (14 weeks).

The O-Shot for vaginal rejuvenation

With ageing, certain body processes and symptoms are inevitable, including those related to the vagina. To improve this, some patients may choose to try the O-Shot (also known as the Orgasm-Shot), a non-invasive method for vaginal and sexual rejuvenation. Dr Nadia Yousri, highly esteemed OB-GYN surgeon, aesthetic gynaecology and sexual medicine specialist consultant, and regenerative cosmetic specialist, explains more.

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