The essentials to a healthy pregnancy
During the first month of pregnancy you should ensure that you take folic acid and keep a healthy lifestyle. You shouldn’t worry if you cannot eat the (healthy) food you would like because nausea and sickness (referred to as hyperemesis gravidarum) are very common symptoms at the beginning of pregnancy. The baby can still get nutrients from the mother’s stores and the symptoms usually resolve after the 1st trimester (14 weeks).