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Mental hygiene monitoring promoting mental wellbeing during crisis

We all respond differently given a crisis like the coronavirus (COVID-19) pandemic. Effectively monitor and promote your emotional wellbeing is about regularly assessing it and identifying dangers so that you can engage in mental hygiene activities. Dr Thomas Dannhauser, a top consultant psychiatrist, shares some advice and tools to help you do this.

How might gut bacteria and IBS affect your mental health?

If you live with IBS and are no stranger to flare-ups of bloating, diarrhoea and gas, these symptoms may leave you feeling anxious as you go about your daily routine. Similarly, research shows that there is a connection between gut bacteria and your brain, which can also affect mental health. Read more from our expert gastroenterologist, now!

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