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What is tendinopathy?

Tendinopathy refers to a condition that affects the tendons, which are the strong, fibrous cords that attach muscles to bones. While the term tendinopathy is often used interchangeably with tendinitis (inflammation of the tendon), it more broadly encompasses both acute and chronic tendon issues, including tendinosis, which involves tendon degeneration without significant inflammation.

Daycase knee and improving healthcare pathways through digitalisation

If you’re considering knee surgery, you may feel concerned about the time spent in hospital and the recovery process. Fortunately, advancements in healthcare are making it possible for many patients to undergo daycase knee procedures—meaning you can have surgery and return home on the same day. This approach not only minimises hospital stays but also promotes faster healing in the comfort of your own surroundings. Additionally, digitalisation in healthcare is enhancing these experiences by creating smoother, more efficient pathways for patients. Let’s explore how daycase knee procedures and digitalisation are transforming knee surgery care.

How soon after a shoulder arthroscopy can you exercise?

The timeline for resuming exercise following a shoulder arthroscopy varies depending on the specific procedure performed, the extent of the repair and your overall health. In general, a phased approach to exercise is recommended to allow the shoulder to heal while gradually rebuilding strength and mobility. Here’s a general outline of what to expect:

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