Written by Top Doctors
Cardiology
Tips for maintaining optimal heart health
Maintaining heart health is essential for overall well-being and longevity. A healthy heart ensures efficient circulation, delivering oxygen and nutrients to the body's tissues. It reduces the risk of cardiovascular diseases like heart attacks and strokes, enabling an active lifestyle and promoting longevity with optimal physical and mental health. Distinguished consultant cardiologist Dr Claudia Montanaro provides some tips on maintaining heart health.