Written by Top Doctors
GP (general practitioner)
An enhanced way of life is something many individuals strive for, encompassing not only physical health but also mental clarity and emotional wellbeing. At the heart of achieving this is improving performance, which refers to optimising how our body and mind function. By making targeted changes in lifestyle, nutrition, and exercise, you can unlock higher energy levels, better focus, and greater resilience. Let’s explore how this works. We speak to a highly experienced GP specialsing in lifestyle medicine, who explores how it works.
