![an outstretched arm of an athlete or sportsperson with a protective cast and tape around their hand. A trainer is on the right and ready to apply more tape.](/files/Article/imglist/46b181205bb97a27ae9c9500760293ca.jpg)
By Dr John Tanner
12.09.19
Physical medicine & rehabilitation
How to mentally recover from a sports injury
Understandably, an injury can feel like a huge disappointment for any sports player or athlete. This potentially minor or major complication can form a range of emotional responses, often negative, which can lead to anger, denial and depression. Sports medicine specialist Dr John Tanner clarifies the significance of mental health in recovery.