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Written by Top Doctors
Psychology

How to stop the coronavirus crisis from ruining a good night's sleep

Lately, you may be feeling stress and anxiety from the lack of clarity of what the future may hold. Stress is one of the main causes of insomnia so it's no doubt during the pandemic, we may be losing sleep. Here at Top Doctors, we'd like to highlight the importance of a good night’s sleep during the COVID-19 situation.

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Written by Top Doctors
Psychology

How to avoid succumbing to Coronavirus (COVID-19) related anxiety

Anxiety is a very common condition that people experience in their normal day to day lives. During this period of uncertainty that the coronavirus (COVID-19) has created, anxiety levels are easily raised. Within this article, you're provided with some key points and tips to remember in order to lower coronavirus (COVID-19) related anxiety.

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By Dr Marie Clarke
26.03.20
Psychology

How CBT helps teenagers take on depression, anxiety and sleep problems

If your teenage son or daughter is struggling with depression, anxiety or a sleep problem, CBT can be a powerful and effective treatment to help them overcome one of the most common psychological conditions in teenagers. Dr Marie Clarke, a clinical psychologist from Birmingham explains more.

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By Dr Nikki Scheiner
25.03.20
Psychology

13 tips on coping with coronavirus-related anxiety

Constant news feeds and social media updates making you feel even more anxious than normal about coronavirus? Don't panic, one of London's top psychologists Dr Nikki Scheiner is here with her tips on how to reduce our fears and anxiety during the pandemic, including how to structure your day and how to feel better!

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By Dr Victor Thompson
24.03.20
Psychology

Coronavirus lockdown: 12 mental wellbeing tips to successfully manage these testing times

You may be worried about how the coronavirus (Covid-19) lockdown is going to affect you both mentally and physically. With very limited social contact, many of us will become vulnerable to boredom, stress, anxiety, and depression. So, London-based psychologist, Mr Victor Thompson has offered 12 useful tips on how you can look after yourself during these tough times.

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By Dr Nikki Scheiner
20.03.20
Psychology

Self-image in the digital age: how does self-esteem affect the way we see the world?

We met with leading consultant psychologist Dr Nikki Scheiner to discuss how self-esteem affects our resilience, how social media is impacting how we see ourselves and how we see the world. She kindly gave us a few tips on how to boost self-esteem and spoke to us about some of the services offered at her clinic in Harley Street, The Functional Symptoms Recovery Clinic.

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Written by Top Doctors
Psychology

Why we touch our faces and why it’s so hard to stop

The rising prevalence of COVID-19 has driven health experts and world leaders to advise us all not to touch our faces in a bid to reduce the spread. But, as many psychologists have argued, and most of us who have ever tried this, it's very hard and it all might be making us touch our faces even more. Here's why:

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By Dr Sarah Barker
25.02.20
Psychology

Post-traumatic stress disorder (PTSD): causes & symptoms

PTSD results following a highly distressing event, such as a car accident or from a traumatic birth. Some people can come to terms with their feelings of distress, however, others may live with PTSD after a disturbing situation. Here, one of our clinical psychologists Dr Sarah Barker explains the symptoms of PTSD and how it feels to live with the condition.

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By Dr Oscar D’Agnone
24.02.20
Psychology

When is the best time to go to rehab? Signs you need help

Acknowledging that you need help for substance abuse is the first step in treating the problem and when positive change begins. But, how do you come to the acknowledgement that you need help and can you identify the signs? Sometimes they aren't always that clear. Psychologist, Dr Oscar D'Agnone who leads The OAD Clinic in London explains more:

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By Dr Lars Davidsson
05.02.20
Psychology

How can ADHD affect you in the workplace?

ADHD can prove to be difficult for some in the workplace. Lars Davidsson, a consultant psychologist who helps adults with ADHD tells us what it's like to work with this condition, offers some tips for managing the symptoms and details the various treatments available.

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