![A compassion-focused therapy session with a psychologist and a client.](/files/Article/imglist/ac2fc44192635b21b37b181c614858b6.jpg)
By Dr Charlotte Whiteley
14.05.24
Psychologist
What is compassion-focused therapy (CFT)?
Compassion-focused therapy (CFT) is a widely-acclaimed therapeutic approach gaining recognition for its effectiveness in addressing a variety of mental health concerns. Here, Dr Charlotte Whiteley, renowned chartered psychologist, offers an expert insight into the fundamentals of CFT, exploring its benefits, techniques, and compatibility with other therapies.