The best updated medical information
More than 6749 items endorsed by the best medical specialists

Mr Ken Anson

By Mr Ken Anson
05.07.24

A guide to kidney, ureteric, and bladder stones

Urinary stone disease involves the formation of hard mineral deposits, or stones, in the kidneys, ureters, or bladder, causing pain, and urinary issues, and sometimes requiring medical treatment for removal. Distinguished consultant urological surgeon Mr Ken Anson covers everything you need to know about the condition, including its symptoms, treatment options, and lifestyle changes that can help reduce the risk of developing stones.

Dr Gosia Wamil

By Dr Gosia Wamil
05.07.24

Exercising your way to a healthier heart

Sometimes it can be difficult to motivate ourselves to get off the couch and up and moving. The great news is that you don't need to be an elite athlete to incorporate more activity into your life this season. Experts suggest aiming for at least 150 minutes of moderate-intensity exercise or 75 minutes of high-intensity exercise per week. Spread out over seven days, this is just over 20 minutes a day – about the time it takes to walk to work! Activities such as brisk walking, cycling, and swimming are excellent options. Renowned consultant cardiologist Dr Gosia Wamil explains the major benefits of regular exercise for your cardiovascular system.

Showing results 130 of 6758


This website uses our own and third-party Cookies to compile information with the aim of improving our services, to show you advertising related to your preferences as well analysing your browsing habits. You can change your settings HERE.