PoTS syndrome - why is my heart rate faster when standing?
Written in association with:Sometimes when we stand up suddenly we can feel a little dizzy – but what if this happens frequently, and your heart rate doesn’t go down? It could be a sign you’re affected by postural tachycardia syndrome , or PoTS syndrome. We’ve interviewed top cardiovascular physician Professr Melvin Lobo to find out how PoTS syndrome is diagnosed, and how it can be treated.
What is PoTS syndrome?
PoTS syndrome involves an elevate heart when changing posture and particularly when becoming upright from a seated or lying position. The important thing here is that the heart rate has to be above 120 beats per minute or by more than 30 beats per minute from the resting heart rate, as this is the normal rate. This needs to happen within 10 minutes of standing and also, this needs to be sustained. In PoTS syndrome, there is no change in blood pressure, even though patients with PoTS syndrome report feeling dizzy or lightheaded.
Who does PoTS syndrome affect?
The kind of person that mostly seems to experience symptoms of PoTS are women of childbearing age and pre-menopausal. You're much more likely to have POTS if you're a young woman – perhaps four or five times more likely than your male equivalent.
Are there any other symptoms?
As well as dizziness, patients can sometimes experience fainting, though this is not very common. The heart rate might increase when standing or you might experience palpitations.
PoTS can also cause a range of symptoms unrelated to the circulatory system. Some people might experience bloating, constipation, tummy pain, and sometimes a change in bowel habits. It can affect your attention span, memory, and your ability to complete tasks. It can even result in joint aches and pains, tendency to sprain ligaments, a tendency to easy bruising, and a tendency to scars that heal poorly. More recently, we have come to recognise increasing symptoms of anxiety and depression in patients with PoTS syndrome.
All in all the symptoms can be quite distressing and it’s important to get specialist help with their management.
How is PoTS syndrome treated?
The treatment for PoTS syndrome really depends on what the patient’s complaint is. If, for example, you have joint problems, this would be best managed by a rheumatologist. Similarly, a psychotherapist may be the appropriate person to help with cognitive issues such as memory problems.
When it comes to managing rapid heart rate or dizziness, there are drug treatments available, but in the first instance we always try to use non-drug treatments. This would consist of:
- supporting the circulation with increased salt and fluid intake, avoiding dehydration, avoiding excessive hot weather, caffeinated products and alcohol
- physical manoeuvres to avoid dizziness, including getting up slowly from a seated position and avoiding running upstairs
- advice on how to manage being stood for a long time, including marching on the spot or to use rapid leg alternating movements or even stooping to prevent the fluid accumulating in the lower limbs
- compression hosiery including thigh-length compression stockings and, in some cases, abdominal compression garments such as corsets or binders
There are only a few drug treatments for PoTS syndrome. These include Wellbutrin or Beta Blockers to keep the heart rate under control.
The key thing here is that the treatments are well-tolerated by the patient, and since with drugs this is not always the case, by and large I try to minimise the use of medication wherever possible in patients with PoTS syndrome.
