What does burnout do to the body?
Written in association with:In this article here, Miss Kiki Iordanidou, a highly respected psychologist, speaks to us in detail about burnout, including the associated symptoms, how it affects our body, and how one can recover from the emotionally, mentally, and physically debilitating condition.
What is the meaning of burnout?
Burnout is something that affects people in many different ways and can have a very negative impact on us an emotionally, mentally, and physically. Burnout can be defined as a prolonged period of constant and elevated stress that can take place in a work setting or in indeed in one's personal life.
What are the symptoms of burnout that people should look out for?
There are quite a number of symptoms related to burnout. Some of the most common symptoms include the following:
- constant tiredness
- inability to complete daily tasks
- procrastination
- frequent health-related problems
- changes in the sleeping or eating patterns
- muscular pain
- headaches
- feeling of failure and lack of accomplishment
- negative thinking and feeling of hopelessness
- reduction in work performance
What does burnout do to the body?
Muscular pain, headaches, heart-related conditions, insomnia, eating disorders, general intense physical tiredness, and high blood pressure are some of the most common brunout-related warning signs and symptoms.
What are the most common causes of burnout?
There are a numerous amount of causes that lead to burnout. The most common causes of burnout include monotonous and boring jobs that create a lack of mental stimulation, a high expectation of standards, or long working hours under stress, lack of praise or recognition of achievements in the work environment, difficult or dysfunctional relationships, and criticism, but to mention a few.
What is the difference between burnout and depression?
Whilst burnout is usually linked to the work environment, depression is not necessarily linked to one's working life. Burnout is also related to stress, while depression is mostly related with feelings of sadness, hopelessness, and a loss of interest.
How can one recover from burnout?
People suffering from burnout should focus on eating and sleeping as well as possible. Also, if possible, they are urged to engage in whatever physical activity they enjoy the most as much as they possibly can.
Miss Kiki Iordanidou is a highly revered London-based psychologist who can help you recover from burnout. Consult with her today via her Top Doctors profile.
