Videos of Dr Raman Sakhuja

The Trauma Therapy Based on Eye Movements | Psychiatrist in Cardiff,United Kingdom| Dr.Raman Sakhuja See more

Eye Movement Desensitization and Reprocessing (EMDR) is an effective therapy to manage Post-Traumatic Stress Disorder (PTSD). Dr. Raman Sakhuja, a Consultant Psychiatrist and a Professor of Psychiatry in Cardiff (United Kingdom), provides insights into this topic in this video. He begins by drawing an analogical comparison of the brain to that of an efficient filing system. Further, he mentions how traumatic memories often are not processed completely and thus don’t get stored properly, leading to an emotional Distress when these memories come back. EMDR facilitates processing of the trauma memories, aiming not to erase but to effectively process and integrate them into the life experiences such that they don’t trigger an emotional reaction. The technique involves side-to-side eye movement, tapping, and/or use of other sensory modalities. This succinct overview given by Dr. Sakhuja emphasizes the importance of seeking guidance from a qualified clinician for those navigating the complexities of PTSD and underscores EMDR's role in reshaping traumatic memories for emotional well-being. -------------------------------------------------------------------------------------------------------------------------------------------------------------------------- To watch more such videos go to this playlist link :- • PTSD | Dr. Raman Sakhuja --------------------------------------------------------------------------------------------------------------------------------------------------------------------- Like and Share the video if you find it useful. Do not forget to Subscribe to our channel to receive more updates. Subscribe ► / @dr.ramansakhuja ----------------------------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: Any information presented in this channel is intended for general guidance and educational purposes only. It must never be considered as a substitute for professional medical advice. ---------------------------------------------------------------------------------------------------------------------------------------------------------------------- #emdrtherapy #emdr #ptsd #drramansakhuja #psychiatrist #psychiatristdoctor #UnitedKingdom

3 Facts about Anxiety & Panic Attacks | Dealing with Panic Attacks |Treatment of Panic Attacks in uk See more

If you have had anxiety or panic attack at some point in your life, then this video is going to open doors to new knowledge for you. Dr. Raman Sakhuja, an adult psychiatrist from Cardiff (United Kingdom), reminds us on 3 forgotten facts that can help deal with anxiety and panic attacks better. He mentions that panic attack is like a mock alarm sounded by the brain. More such facts have been mentioned by the doctor, which is followed by summarising the names of some effective preventive measures to deal with this mental condition. Watch to know the details. 00:00 - Introduction 01:11- Panic attack is like a false protective alarm sounded by the brain 02:01-The symptoms of panic attack happen due to the brain going into an alert mode 03:00-The symptoms are not life threatening 03:36-Bonus fact - The symptoms of panic attack will not last forever 04:10-Symptoms might fluctuate but won’t last forever 04:20-Preventive measures for panic attacks --------------------------------------------------------------------------------------------------------------------------------------------------------------------------- To watch more such videos go to this playlist link :- • Anxiety and Panic Attacks | Dr. Raman... --------------------------------------------------------------------------------------------------------------------------------------------------------------------- Like and Share the video if you find it useful. Do not forget to Subscribe to our channel to receive more updates. Subscribe ► / @dr.ramansakhuja ----------------------------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: Any information presented in this channel is intended for general guidance and educational purposes only. It must never be considered as a substitute for professional medical advice. ---------------------------------------------------------------------------------------------------------------------------------------------------------------------- #panicattack #drramansakhuja #psychiatrist #psychiatristdoctor #psychiatristdoctorinuk #UnitedKingdom

What is Insomnia? | Causes, Symptoms & Treatment of Sleep Disorder | Best Psychiatrist Doctor in UK See more

Insomnia is a condition that affects millions of people around the world. In this video, renowned adult psychiatrist Dr. Raman Sakhuja breaks down the causes and treatment for insomnia, giving the viewers a broad overview of this sleep disorder. In short, insomnia refers to either poor quality or quantity of sleep leading to fatigue and daytime dysfunctioning. There are Predisposing factors- eg genetic make-up, psychological and social factors that may make one more prone to develop Insomnia but an individual may not be symptomatic. Some events like stress, anxiety, medical illness and so on may Precipitate the development of Acute Insomnia. However, with time and interventions, the acute insomnia may reduce. Many people whilst trying to deal with the acute insomnia may start engaging in behaviours such as spending more time in bed to get more sleep, day time napping, using alcohol or others, which act as Perpetuating Factors to maintain Insomnia leading to it becoming Chronic Insomnia. Whilst medication has a role in the treatment of Chronic Insomnia, Dr Raman Sakhuja recommends Cognitive Behavioural Therapy for Insomnia (CBT-I) as the first line treatment. He goes through some of the above in more detail in this video. 00:00 - Introduction 00:56 - Sleep 01:25 - What is Insomnia? 03:17 - 3P Model of Insomnia 04:01 - Causes of Insomnia 05:16 - Cure for Insomnia --------------------------------------------------------------------------------------------------------------------------------------------------------------------------- To watch more such videos go to this playlist link: • Insomnia (Sleep Disorders) | Dr. Rama... --------------------------------------------------------------------------------------------------------------------------------------------------------------------- Like and Share the video if you find it useful. Do not forget to Subscribe to our channel to receive more updates. Subscribe ► / @dr.ramansakhuja ----------------------------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: Any information presented in this channel is intended for general guidance and educational purposes only. It must never be considered as a substitute for professional medical advice. ---------------------------------------------------------------------------------------------------------------------------------------------------------------------- #insomniacs #insomniatreatment #insomniarelief #insomniacure #sleep #sleepdisorder #drramansakhuja #psychiatrist #psychiatristdoctor #sleepdisordersexplained #UnitedKingdom

Transcranial magnetic stimulation (TMS): what exactly does it treat? - Online interview See more

In our latest online interview, esteemed Cardiff-based consultant psychiatrist, Dr Raman Sakhuja, explains in thorough and expert detail what exactly transcranial magnetic stimulation (TMS) is, what it treats, and reveals who the ideal candidate for the treatment is. 00:00 What is TMS and what does it treat? 02:03 Who is the ideal candidate for the treatment? 03:35 How often will one require TMS treatment? Are the results permanent? 06:19 Are there risks involved with TMS treatment? 08:22 What is the success rate of TMS treatment? To book a consultation with Dr Sakhuja, you can visit his Top Doctors profile here today: https://www.topdoctors.co.uk/doctor/raman-sakhuja ✔ Follow us on Instagram: https://bit.ly/3fSrqXb ✔ Follow us on Facebook: https://bit.ly/3t5kGsW ✔ Follow us on Twitter: https://bit.ly/39TidKh

Adult ADHD: how is it diagnosed? - Online interview See more

In our latest online interview, esteemed Cardiff-based consultant psychiatrist, Dr Raman Sakhuja, reveals what the diagnosis process is for patients with adult ADHD, and describes the different possible medications that can be prescribed to help treat the condition. 00:00 What is the diagnostic process for patients with adult ADHD? 03:33 What are the different possible medications that can be prescribed? 05:10 Does everyone respond well to these medications? What happens if they don't? 08:05 How does cognitive behavioural therapy work as part of the treatment plan with medication? 09:36 Are both medication and CBT necessary together? 10:14 Will the medication and/or talking therapy be required for life? If you would like to book an appointment with Dr Sakhuja, you can visit his Top Doctors profile to do so here: https://www.topdoctors.co.uk/doctor/raman-sakhuja ✔ Follow us on Instagram: https://bit.ly/3fSrqXb ✔ Follow us on Facebook: https://bit.ly/3t5kGsW ✔ Follow us on Twitter: https://bit.ly/39TidKh

An introduction to Dr Raman Sakhuja See more

In this insightful introductory video, leading consultant psychiatrist, Dr Raman Sakhuja, reveals what the most rewarding aspect of being a psychiatrist is for him and why he chose to specialise in his specific field. Consult directly with Dr Sakhuja today by visiting his Top Doctors profile here today: https://www.topdoctors.co.uk/doctor/raman-sakhuja ✔ Follow us on Instagram: https://bit.ly/3fSrqXb ✔ Follow us on Facebook: https://bit.ly/3t5kGsW ✔ Follow us on Twitter: https://bit.ly/39TidKh

Sleep Related Movement Disorder | Type Causes & Symptoms | Psychiatrist Specialist in uk See more

The video is about Sleep Related Movement Disorders focusing on Restless Leg Syndrome (RLS) and Periodic Limb Movement Disorders (PLMS), presented by a psychiatrist in Cardiff( United Kingdom), Dr. Raman Sakhuja. It delves into the importance of sleep stages, particularly Stage 3 for restoration and mental health. PLMS manifests as rhythmic foot movements disrupting sleep, leading to attention, concentration difficulties, fatigue, and sleepiness. RLS involves restless leg sensations predominantly in the evenings due to a circadian rhythm. Treatments are available for both disorders, with noticeable neuro-cognitive and mental health improvements. Consulting a healthcare professional is recommended for diagnosis and management. This concise summary encapsulates the significance of these disorders, their impact on sleep and mental well-being, and the avenues for treatment. 00:00 Introduction 00:22 Sleep related movement disorder 00:36 What happens in sleep? 01:019 Periodic limb movement disorders 01:22 What happen is ? 01:24 Symptoms 02:14 Restless leg syndrome 02:45 are Treatmentpossible for PLMS and RLS --------------------------------------------------------------------------------------------------------------------------------------------------------------------------- To watch more such videos go to this playlist link :- • Periodic Limb --------------------------------------------------------------------------------------------------------------------------------------------------------------------- Like and Share the video if you find it useful. Do not forget to Subscribe to our channel to receive more updates. Subscribe ► / @dr.ramansakhuja ----------------------------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: Any information presented in this channel is intended for general guidance and educational purposes only. It must never be considered as a substitute for professional medical advice. ---------------------------------------------------------------------------------------------------------------------------------------------------------------------- #SleepRelatedMovementDisorder #drramansakhuja #psychiatrist #psychiatristdoctor #UnitedKingdom

4D Model of Obsessive Compulsive Disorder | Diagnosis of OCD |Psychiatrist in Cardiff,United Kingdom See more

This video introduces a 4-dimensional model used to diagnose psychiatric disorders and this video has Dr. Raman Sakhuja, an adult psychiatrist in Cardiff, discussing it for diagnosing Obsessive Compulsive Disorder (OCD). It talks about four key aspects: Deviance from normal behavior, difficulties causing Distress, potential Dysfunctions, and the presence of Dangerous behaviors. Dr. Sakhuja further underlines that indirect or direct harm to self can be a common symptom of OCD. Viewers are encouraged to seek professional help if experiencing severe symptoms. The importance of appropriate treatments, tailored to address the identified dimensions of the disorder, is highlighted. In just two minutes, the video provides a succinct overview of the diagnostic framework for OCD, emphasizing the significance of recognizing and addressing symptoms promptly through professional intervention. ----------------------------- 00:00 - Introduction 00:08 - 4-Dimensional Model for Diagnosis of Psychiatric Disorders 00:16 - 4D's in OCD are - 1) Deviance from normal 00:22 - 2) Distress caused by symptoms 00:28 - 3) Are these leading to any Dysfunctions? 00:32 - 4) Are they resulting into any Dangerous behaviour? 00:35 - Diagnosis of OCD 01:33 - Common symptoms of OCD --------------------------------------------------------------------------------------------------------------------------------------------------------------------------- To watch more such videos go to this playlist link: • OCD | Obsessive Compulsive Disorder |... --------------------------------------------------------------------------------------------------------------------------------------------------------------------- Like and Share the video if you find it useful. Do not forget to Subscribe to our channel to receive more updates. Subscribe ► / @dr.ramansakhuja ----------------------------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: Any information presented in this channel is intended for general guidance and educational purposes only. It must never be considered as a substitute for professional medical advice. ---------------------------------------------------------------------------------------------------------------------------------------------------------------------- #ocd #ocdtreatment #ocdawareness #ocdtips #drramansakhuja #psychiatrist #psychiatristdoctor #psychiatristdoctorinuk #UnitedKingdom