Más de 7589 artículos avalados por los mejores especialistas médicos

A woman lying on her bed with her eyes open
Dr Catherine Sykes

Por Dr Catherine Sykes
23.02.21
Psicología

How to break the insomnia cycle and rebalance your immune system

Getting enough sleep optimises your metabolism and makes you maximally prepared in case you get sick. However, it prevents not only physical but psychological problems too, which increased during the COVID-19 pandemic. If you find that you can't sleep and are stuck in an insomnia cycle, renowned chartered psychologist Dr Catherine Sykes explains in this article what you can do to break it and get your life back on track.

Couple looking annoyed with one another
Dr Nicky Kimber-Rogal

Por Dr Nicky Kimber-Rogal
12.02.21
Psicología

How is the COVID-19 pandemic changing our relationships?

Times are certainly hard for everyone during the COVID-19 pandemic and some people might find that thanks to lockdown, social distancing and working from home, that their relationships with family, friends and colleagues are feeling strained. We asked one of our expert psychologists Dr Nicky Kimber-Rogal for advice on how to manage relationships during the latest lockdown.

Woman on her laptop looking distracted
Dr Valentino A. Pironti

Por Dr Valentino A. Pironti
11.02.21
Psicología

Is ADHD real? A top psychologist explains the truth

“Everybody has ADHD symptoms. If we search for these symptoms in people, then everybody has ADHD". While this statement is somewhat true, ADHD symptoms are more complex than many realise and when the condition is correctly defined, it is more than real. Yet critics remain unconvinced. Dr Valentino A. Pironti, a leading psychologist in London and Cambridge, aims to resolve this common misconception.

girl sitting by the window writing in notepaf
Dr Sunil Raheja

Por Dr Sunil Raheja
04.11.20
Psicología

5 ways you can improve your mental health and wellbeing

2020 has had some unprecedented consequences on peoples wellbeing and mental being. Prior to the pandemic, depression was the leading cause of disability and ill health worldwide. We spoke to leading psychologist, Dr Sunil Raheja to find out some strategies for improving emotional and mental health. Find out some five top says of doing this in this latest article.

A therapist treats their patient with CAT cognitive analytic therapy.
Dr Nicky Kimber-Rogal

Por Dr Nicky Kimber-Rogal
19.10.20
Psicología

Cognitive analytic therapy (CAT): how might it help me?

If you feel low and depressed you might want to consider visiting a psychologist for help. We spoke to one of our experts Dr Nicky Kimber-Rogal about a talking therapy known as cognitive analytic therapy, which is used to look at the way you think, feel and act in your current relationships, as a result of the relationships you experienced during childhood.

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