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Achieving optimum weight through a well-balanced diet and a healthier lifestyle

Many of us would like to enjoy life at our optimum weight. However, how do you achieve this in a healthy way? Mr Yuvraj Agrawal, leading hip and knee orthopaedic surgeon, has created a guide that addresses just that, looking at how patience is key when it comes to losing weight healthily, and how to go about adjusting your diet so it’s well-balanced.

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