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How soon after a shoulder arthroscopy can you exercise?

The timeline for resuming exercise following a shoulder arthroscopy varies depending on the specific procedure performed, the extent of the repair and your overall health. In general, a phased approach to exercise is recommended to allow the shoulder to heal while gradually rebuilding strength and mobility. Here’s a general outline of what to expect:

Managing back and leg pain: What are your treatment options?

Back and leg pain are common complaints that affect people of all ages, often limiting daily activities and reducing quality of life. This type of discomfort can stem from a variety of causes, including muscle strain, disc problems, nerve compression, or even age-related wear and tear on the spine. Knowing your treatment options is essential for both relief and recovery, particularly if you’re seeking a solution that enables a quick return to your routine. Esteemed consultant spinal surgeon Mr Paul Brewer explains treatment options for back and leg pain.

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