![Weight-bearing exercise for osteoporosis](/files/Article/imglist/59649d67-6fa4-49e0-97ff-50b325bbab96.jpg)
By Dr Taher Mahmud
11.07.17
Rheumatology
How does exercise help build healthy bones?
Exercise can reduce the risk of cardiovascular problems such as heart disease, or heart attacks, but did you know that exercise can also reduce your risk of osteoporosis and bone fractures? Leading consultant rheumatologist Dr Taher Mahmud tells us how.