What is couples therapy?

Couples therapy, also known as relationship therapy or marriage counselling, is a specialised form of psychotherapy designed to examine and address conflicts that can emerge within a romantic relationship. Couples therapy is led by a qualified therapist who guides couples through a process of understanding and resolving their issues. The approach taken in couples therapy is highly adaptable, tailored to the specific challenges faced by each couple, and can vary in terms of the number and frequency of sessions.

Who might benefit from couples therapy?

Couples therapy is not limited to married couples and is open to anyone in a romantic relationship. Couples facing a wide range of challenges can benefit from this form of therapy. These challenges may include communication difficulties, trust issues, infidelity, conflicts related to finances or parenting, and emotional disconnection.

What are the key objectives of couples therapy?

The primary goal of couples therapy is multifaceted. Firstly, it aims to help couples recognise and acknowledge the issues within their relationship. Often, these problems follow repetitive patterns that contribute to toxicity within the partnership. Therapists work with couples to identify these patterns and understand their origins.

Healthy communication

Communication is at the heart of any successful relationship, and couples therapy places a strong emphasis on improving this aspect. Therapists assist couples in developing healthier communication strategies that foster understanding and empathy. By doing so, couples can express their feelings, needs, and concerns more effectively.

Changing attitudes and building a stronger partnership

Couples therapy also focuses on changing unhelpful attitudes and behaviours that may be contributing to relationship problems. It encourages the creation of a new partnership dynamic, built on trust, respect, and compromise.

Alternative outcomes

In some cases, despite the best efforts of therapy, separation may emerge as the most appropriate solution. Couples therapy also addresses these situations, offering support and guidance to individuals as they navigate the emotionally challenging process of ending a relationship. The aim is to ensure a smooth transition and minimise the impact on those involved.