Психотерапия
Psychosomatic skin problems (Part 1): How mental health affects skin health
Por Dr Sue Peacock
2024-12-28
The relationship between mental health and skin health is complex and, in some cases, psychosomatic in nature (connecting both mind and body). In the first of a two-part series of articles on psychosomatic skin problems, renowned consultant health psychologist, Dr Sue Peacock, provides an expert insight into how mental health affects skin health, and vice versa. подробнее
What is psychotherapy?
Por Gabriela van den Hoven
2024-12-28
Deciding to begin any form of therapy can be daunting and confusing, especially if you're not sure which therapy is right for you. One thing is for certain though, the type of psychological treatment you decide on should always feel comfortable to you. Dr Gabriela van den Hoven, a clinical psychologist in London, explains exactly what psychotherapy offers, what the main goals of this treatment are and offers her advice to anyone considering it. подробнее
How to break the insomnia cycle and rebalance your immune system
Por Dr Catherine Sykes
2024-12-28
Getting enough sleep optimises your metabolism and makes you maximally prepared in case you get sick. However, it prevents not only physical but psychological problems too, which increased during the COVID-19 pandemic. If you find that you can't sleep and are stuck in an insomnia cycle, renowned chartered psychologist Dr Catherine Sykes explains in this article what you can do to break it and get your life back on track. подробнее
Psychosomatic skin problems (Part 2): How psychological techniques can help manage psychosomatic symptoms
Por Dr Sue Peacock
2024-12-27
The relationship between mental health and skin health is complex and, in some cases, psychosomatic in nature (connecting both mind and body). Following on from the first part, renowned consultant health psychologist Dr Sue Peacock provides an expert insight into how psychological techniques and approaches can help manage psychosomatic symptoms, in this conclusion of a two-part series of articles on psychosomatic skin problems. подробнее
