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Achieving optimum weight through a well-balanced diet and a healthier lifestyle

Many of us would like to enjoy life at our optimum weight. However, how do you achieve it in a healthy way? Leading hip and knee orthopaedic surgeon Mr Yuvraj Agrawal has created a guide that addresses just that, looking at how patience is key when it comes to losing weight healthily, and how to go about adjusting your diet so it’s well-balanced. Read on to find out more.

Understanding knee preservation surgery: A less invasive path to knee health

In his latest online article, Mr Tahir Mahmud gives us his insights into knee preservation surgery. He talks about what knee preservation surgery is and how it differs from traditional knee replacement surgery, the most common knee conditions or injuries that would benefit from this procedure, the recovery process and the risks and complications.

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