Técnicas Mindfulness

técnicas de pensamiento se indican ejercicios mentales para reducir el estrés y combatir las muchas actividades que caracterizan a nuestra vida diaria. Por lo tanto, este tipo de meditación es clave para aliviar esas dolencias mentales que ocupan nuestra mente.

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All about mixed anxiety and depressive disorder

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mindfulness, anxiety, stress, counselling psychology, low mood, mental wellbeing

Expert insight: How can mindfulness help with anxiety and stress?

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Revered chartered clinical and counselling psychologist Dr Vania Piludu shares her expert insight on the benefits of mindfulness, particularly for people experiencing anxiety, stress, and low mood. Ver más

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Woman who experiences compulsive and hyperactive thinking.

Psychiatric treatment of compulsive/hyperactive thinking

Por Dr Mohan Rathnaiah
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Compulsive or hyperactive thinking is often characterised by repetitive, uncontrollable thoughts that can overwhelm a person's mental space. These thought patterns are commonly associated with conditions such as obsessive-compulsive disorder (OCD), anxiety disorders, and attention-deficit hyperactivity disorder (ADHD). Psychiatric treatment aims to address the underlying causes of these thought patterns and help patients regain control over their mental state. Ver más

Doctores expertos en Técnicas Mindfulness

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Dr Monica Cain
Psicología

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Experto en:
- Ansiedad
- Depresión
- Trastornos alimenticios
- Psychotherapy
- Técnicas Mindfulness
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Dr Vania Piludu
Psicología

Ver opiniones (5)

Experto en:
- Psicología infantil
- Psicología de la adolescencia
- Clinical psychology
- Terapia cognitivo-conductual
- Técnicas Mindfulness
- Psicología positiva
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Dr Dimple Devadas
Psicología

Ver opiniones (2)

Experto en:
- Psicología positiva
- Técnicas Mindfulness
- Autoestima y desarrollo personal
- Coaching (personal development)
- Obesidad
- Estrés laboral
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Dr Pablo Robles
Psicología

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Experto en:
- Clinical psychology
- Emotional control
- Baja autoestima
- Técnicas Mindfulness
- Trastorno obsesivo-compulsivo
- Estrés laboral
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Dr Charlotte Whiteley
Psicología

Experto en:
- Terapia cognitivo-conductual
- Terapia de pareja
- Técnicas Mindfulness
- Ansiedad
- Depresión
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