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The impact of the COVID-19 pandemic on young people

We spoke with leading psychiatrist, Dr Regina Sala, to discuss the effects that the coronavirus pandemic has had on the mental health of young people in the UK. Find out what lifestyle recommendations may be useful to get through the current COVID-19 situation, to maintain both your mental and physical health. If you are a parent or carer, you may like to use this as a guide to help improve your child's health and wellbeing during these difficult times.

Mental hygiene: how to monitor and promote your mental wellbeing during a crisis

Stress, depression, addiction... We all respond differently given a crisis like the coronavirus (COVID-19) pandemic. Effectively monitoring and promoting your emotional wellbeing is about regularly assessing it and identifying dangers so that you can engage in mental hygiene activities. Dr Thomas Dannhauser, a top consultant psychiatrist, shares some advice and tools to help you do this.

Thriving in stressful environments: Causes and approaches to stress

In a recent poll from the ONS, results showed that 85 per cent of people have found 2020 to be very stressful. Whether working at home or at the office, the majority of us will experience living and working in stressful environments at some point in our lives. Dr Sunil Raheja is an extremely experienced consultant psychiatrist. We got in contact with him recently to discuss the best ways of dealing with stressful environments, and how to thrive in them and not just survive.

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