More than 7477 items endorsed by the best medical specialists

Building a happy and healthy relationship (Part 2)

Creating a happy and healthy relationship is an ongoing journey that requires mutual respect, emotional openness, and intentional effort. Here, Dr Sarah Alsawy-Davies, specialist clinical psychologist and expert relationship coach, explains essential practices like accepting feedback, expressing appreciation, and nurturing emotional bonds to ensure a fulfilling partnership.

Acceptance and commitment therapy: how does it work?

Acceptance and commitment therapy (ACT) is a type of psychotherapy that helps patients accept their thoughts and feelings rather than fighting or feeling guilty for them. Unlike traditional cognitive-behavioural therapy (CBT), which focuses on changing negative thoughts, ACT promotes psychological flexibility – the ability to stay in the present moment and make choices that align with one's values. Consultant clinical psychologist Dr Steven Mahan-Taylor explains everything you need to know about this type of therapy.

Showing results 20 of 186


This website uses our own and third-party Cookies to compile information with the aim of improving our services, to show you advertising related to your preferences as well analysing your browsing habits. You can change your settings HERE.