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Understanding depression: Signs, diagnosis, and coping strategies

Depression is a pervasive experience touching nearly everyone to some degree. Beyond a simple low mood, it involves social withdrawal, diminished pleasure, and struggles with self-esteem. In his latest online article, Dr George Fieldman delves into the signs, diagnosis, and coping strategies, emphasising the role of cognitive therapy in reshaping distorted thinking and fostering a more positive outlook on oneself.

Understanding trauma bonding in relationships

Trauma bonding is a complex and often misunderstood psychological phenomenon that occurs in relationships characterised by intense high and lows, involving extreme affection followed by control and manipulation. In her latest online article, Dr Sarah Alsawy-Davies aims to shed light on what trauma bonding is, how it develops, and most importantly, how individuals can break free from its chains to foster healthier connections.

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