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Young women with high self-esteem, smiling in the sunshine
Dr Kerry Ashton-Shaw

By Dr Kerry Ashton-Shaw
12.10.23
Psychology

How improving your self-esteem can lead to healthier relationships

Healthy relationships and healthy self-esteem go together. However, it’s easier said than done, and how can we improve this essential part of the human psyche? Leading consultant clinical psychologist Dr Kerry Ashton-Shaw can help. She has provided a helpful guide all about self-esteem, considering the cycle that maintains low self-esteem and also includes a helpful quiz we can take to get an indication of our self-esteem levels.

A very sad man.
Dr Justin Stephenson

By Dr Justin Stephenson
21.09.23
Psychology

Treating addiction with TMS: A new hope for recovery

Addiction is a complex issue that affects millions of individuals worldwide, with substances like cocaine, alcohol, and nicotine wreaking havoc on the lives of those caught in their grip. The impact of addiction on the brain's reward circuitry is well-documented, but effective treatments have remained elusive for many. In this article, leading consultant psychologist Dr Justin Stephenson explores Transcranial Magnetic Stimulation (TMS) as a promising avenue for treating addiction. Dr Stephenson delves into how addiction affects the brain, traditional treatment options, and the scientific evidence supporting the use of TMS in addiction recovery.

Woman with binge eating disorder showing compassion for herself
Melanie Phelps

By Melanie Phelps
14.09.23
Psychology

Treating binge eating disorder with compassion

It's been found that 22 per cent of people in the UK experience binge eating disorder. It can quickly develop into a set behaviour pattern that requires treatment from expert practitioners. One of these experts is Melanie Phelps, a leading chartered counselling psychologist. She goes into detail about binge eating disorder, highlighting how it manifests itself, the impact it has and how compassion and understanding is key in treatment. 

A woman holding her hands to her face, in pain.
Dr Aleks George Srbinoski

By Dr Aleks George Srbinoski
03.09.23
Psychology

Transcranial magnetic stimulation (TMS) for post-traumatic stress disorder (PTSD)

Transcranial magnetic stimulation (TMS) is an innovative, non-invasive method of brain stimulation for the treatment of mental health conditions such as post-traumatic stress disorder (PTSD) and depression. Here, Dr Aleks George Srbinoski, renowned clinical psychologist, provides an expert insight into how TMS is used for the treatment of PTSD.

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